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This website states the following, "Effective Full Body Kettlebell Training Know How To Work Your Body." We viewed that the web site also said " The secrets of Kettlebell training are the basics or pillars." It also said " One such pillar is the Kettlebell military press or floor press. This involves standing shoulder width apart with the Kettlebells at shoulder height. The military press is executed when the Kettlebells are raised above the head and brought down. The floor press is similar except the person is lying on the floor." The header had Kettlebell Exercises as the highest ranking search term. It is followed by Russian Kettlebells and Kettlebell Training Routine which isn't as ranked as highly as Kettlebell Exercises.